My name is Sheana Witt Co-Owner and Co-founder of Mind Over Body. I’m from a small town in Mississippi. I have learned through my life experiences and interactions with other’s nothing can bring one peace but oneself. My fitness journey began as a place I would go to avoid the noise. I was a full-time college student working two jobs, one was cleaning houses the other was waiting tables. I was beyond stressed out with numerous medical problems and always struggling to make it through the week. After spending countless days emotionally and physically exhausted, not showing up for myself mentally and physically; I decided to make a change. The idea of Mind Over Body came to me from a previous entrepreneur experience of doing door to door sales. Every morning I showed up to work I was surrounded by a team of visionaries, doers, and people who spoke and sought growth in their day. Never knowing whose door, I was knocking on or what obstacle I would face. Although it was business, for me it was an outlet I could go to for self and self-development. Every morning I was surrounded by a circle of people that were hungry for their vision and would start their day with identifying goals out loud. No matter what the obstacle for the day was, or what city I was in, the mission was to pull through and to get on board. It simply started with being present in the moment and creating the unknown day ahead “to do better” for a better tomorrow. I then let this mentality work through me, much like a canvas or drawing board that I could go to and paint the day I wanted. I then took this journey of expression into the weight room as an outlet for growth and change, which soon transformed into a passion and a mindset, I wanted to share with the world. Soon after I made the decision to shift my energy from an outward expression to inward progression, I started to see progress. I decided to quit my mundane jobs to pursue the NASM. The gym has become my playground. After earning my NASM I began to learn the purpose behind each exercise and how to implement a structured routine to form the body. After implementing extreme discipline, mentally and physically I have seen my body change from overweight with barely any muscle tone to slightly toned and leaner. I have a better relationship with food, the gym, stress, and my body in general. With devotion and discipline, I’ve learned showing up, committing mentally, and having extreme self-accountability I could not only form the body I want but also help others change their lives and perspective as well.