WHY CHOOSE US
PROGRAMS
The drawing board is where we go to create and utilize movements, programming, methodology in training and nutrition to help people reach their goals. WE have a PROVEN 3 PILLAR TRANSFORMATION SYSTEM. FITNESS, NUTRITION, AND ACCOUNTABILITY. No two people are alike, we are like a blank canvas that you can mold and shape to create your best self. I believe you only grow once you get outside your comfort zone. Our team will challenge you to be the best version of you.
COMMUNITY
The gym is more than reps and routine, it’s an escape outlet for those ready to rewrite their story. In our community, every drop of sweat carries purpose. We don’t just lift weights, we lift each other. Because here, the journey is deeper, the bond is stronger, and the gym becomes a gateway to real change.
MENTAL BATTLE
“We all wear masks, but eventually, taking them off means shedding layers of ourselves.” Fitness is more than just physical it’s a powerful battlefield where we confront depression, anxiety, and self-doubt head-on. It’s the path to reclaiming confidence, resilience, and a healthier, more authentic life. At Mind OVER Body, we don’t just train muscles; we transform minds.
Mind Over Body ®
Result’s Fitness, Nutrition, Accountability Mindset-to achieve results you’ve never experienced and create a lifestyle you’ve always wanted
Mind Over Body ® Classes in Senatobia, M.S.
20 vouchers available.
Only 8 spots left!
ABOUT US
We believe that character built on self-accountability and discipline is the strongest foundation for success in all areas of life. True accountability means being honest about where your mind is at, where your body is at, and doing the things you know need to get done, regardless of how you feel in the moment.
It starts with standards. It starts with choosing discipline over excuses. And that’s the heart of our community a culture of standards.
Those who are patient and consistent enough to apply discipline day after day, month after month, will see progress. If you can develop the discipline to take care of your mental and physical health, you’re already moving forward. If you can do something uncomfortable just once a week, you’re making progress. That’s a step toward growth. That’s a step toward ownership. That’s a step toward who you’re meant to be.
Mind Over Body ® is the “I” holding the “ME” accountable. The “ME” the ego wants comfort, shortcuts, and the easy way out. But the “I” knows better.
It’s the “I” that steps up and says:
“You don’t feel like cooking? Fuel yourself anyway.” “You slipped today? That just means there’s room to get better.” “Tomorrow, you’ll show up stronger.”
It starts with choosing better even in the smallest moments. That’s how we grow. That’s how we lead. That’s Mind Over Body ®.
Join the community. Join the M.O.B.
FITNESS PROGRAMS
MIND OVER BODY ON THE GO
Join a like-minded community as you excel on your fitness journey. We’re a strong network of individuals creating a culture of growth inside and outside the weight room. We don’t chase perfection. We embrace progression. And we leave every day with the mindset of being one percent better than yesterday.
Tailored workouts that evolve with your progress Designed to fit your goals, your schedule, and your fitness level Access to online + in-studio classes means new workouts daily including group fitness sessions Make your own fitness schedule this is the easiest program you’ve ever followed Burn fat, tone up, and see results fast
ACCOUNTABILITY & PROGRESS TRACKING
You’ll have the MOB crew in your corner, with expert accountability, regular check-ins, and progress tracking that meets you exactly where you are. Whether you’re crushing goals or hitting roadblocks, we move with you not ahead of you, not behind you. We help you stay consistent, focused, and always moving forward.
CUSTOMIZED NUTRITION GUIDANCE
Get access to simple, sustainable meal plans tailored to your lifestyle and goals. Whether you’re eating to perform, burn fat, or just build healthier habits, your nutrition will be aligned with your workouts for maximum impact. No fads. No guesswork. Just real fuel, real plans, and real progress.
COACH CONNECTION
Once you join, your Mind Over Body Coach will reach out directly through private messaging. This is your personal connection to a coach who understands your fitness, nutrition, and mindset goals both in and out of the weight room.
Need help? Adjustments? Extra motivation? You’ll never be alone in this process. Real humans. Real guidance. Real results.
Real People. Real Results
CLIENT TRANSFORMATIONS
Ready to commit to a better you?
Book your spot today and take the first step towards your transformation!
Click to get started!
FROM THE BLOGS
Sheana Witt Co-Owner
Community
