Mind over body is a community built around like minded individuals who want to better themselves in all aspects, in and out of the weight room. It’s a mental battle of committing and showing up. We believe that mentality is everything. Depending on what you feed yourself it will grow. You feed yourself negativity and doubt you will receive negativity and doubt. What one feeds their mind, will in turn become one’s reality. We believe character built on self-accountability and discipline, is the best foundation for success in all aspects of life. Pure self-accountability, at its essence, is to be accountable of where your mind is at, accountable of where your body is at, and do the things that your mind knows you need to get done regardless of what your body feels that it should be doing. We believe that starts with self-accountability, discipline, and standards. We feel it should be a place of standards, a community of standards.
Individuals who are patient and willing enough to apply discipline day after day month after month receive progression. If one can have the discipline to mind their health mentally and physically all paths will lead towards progression. If you can have the discipline to implement something, you don’t want to do one-third out of your week. That’s a step towards progress. That’s a step towards betterment. That’s a step towards accountability. Mind Over Body is the “I” holding the “ME” accountable. The “ME” or the ego wants to be lazy and comfortable but the “I ” knows we can do more. The ole “I don’t feel like cooking, so I’ll just grab some fast food.” We can do better. I might suck today but it leaves room for improvement. Tomorrow I will do better. It just starts with doing better.