[vc_row full_width=”stretch_row_content_no_spaces” css_animation=”fadeInUp” mobile_bg_img_hidden=”no” tablet_bg_img_hidden=”no” woodmart_parallax=”0″ woodmart_gradient_switch=”no” row_reverse_mobile=”0″ row_reverse_tablet=”0″ woodmart_disable_overflow=”0″][vc_column][rev_slider slidertitle=”Slider 1″ alias=”slider-1″][/vc_column][/vc_row][vc_row css_animation=”bounceInLeft” css=”.vc_custom_1637011270585{margin-bottom: 4vh !important;padding-top: 30px !important;background-color: #ffffff !important;}” mobile_bg_img_hidden=”no” tablet_bg_img_hidden=”no” woodmart_parallax=”0″ woodmart_gradient_switch=”no” row_reverse_mobile=”0″ row_reverse_tablet=”0″ woodmart_disable_overflow=”0″][vc_column css=”.vc_custom_1637005097952{background-color: #ffffff !important;}” mobile_bg_img_hidden=”no” tablet_bg_img_hidden=”no” woodmart_parallax=”0″ woodmart_sticky_column=”false” el_class=”z-index-10″ parallax_scroll=”no” mobile_reset_margin=”no” tablet_reset_margin=”no”][woodmart_title woodmart_css_id=”625cd8990d6bd” title=”WHY CHOOSE US” title_font_size=”eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zaXplIiwiY3NzX2FyZ3MiOnsiZm9udC1zaXplIjpbIiAud29vZG1hcnQtdGl0bGUtY29udGFpbmVyIl19LCJzZWxlY3Rvcl9pZCI6IjYyNWNkODk5MGQ2YmQiLCJkYXRhIjp7ImRlc2t0b3AiOiI0MHB4In19″][vc_row_inner][vc_column_inner width=”1/3″][woodmart_info_box image=”7906″ alignment=”center” btn_position=”static” btn_size=”small” btn_style=”link” woodmart_css_id=”6264fd0bec8ad” img_size=”full” title=”PROGRAMS” title_font_size=”eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zaXplIiwiY3NzX2FyZ3MiOnsiZm9udC1zaXplIjpbIiAuaW5mby1ib3gtdGl0bGUiXX0sInNlbGVjdG9yX2lkIjoiNjI2NGZkMGJlYzhhZCIsImRhdGEiOnsiZGVza3RvcCI6IjMwcHgifX0=” svg_animation=”no” info_box_inline=”no” btn_text=”READ MORE”]​The drawing board is where we go to create and utilize movements, programming, methodology in training and nutrition to help people reach their goals.  No two people are alike, we are like a blank canvas that you can mold and shape to create your best self.  I believe you only grow once you get outside your comfort zone.  Our team will challenge you to be the best version of you.[/woodmart_info_box][/vc_column_inner][vc_column_inner width=”1/3″][woodmart_info_box image=”7906″ alignment=”center” btn_position=”static” btn_size=”small” btn_style=”link” woodmart_css_id=”6264f52fa5420″ img_size=”full” title=”COMMUNITY” title_font_size=”eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zaXplIiwiY3NzX2FyZ3MiOnsiZm9udC1zaXplIjpbIiAuaW5mby1ib3gtdGl0bGUiXX0sInNlbGVjdG9yX2lkIjoiNjI2NGY1MmZhNTQyMCIsImRhdGEiOnsiZGVza3RvcCI6IjMwcHgifX0=” svg_animation=”no” info_box_inline=”no” btn_text=”READ MORE”]For many people the gym is a place you go to as an escape outlet for change in life. Our beloved community has a way to really connect and make an impact in one’s journey.[/woodmart_info_box][/vc_column_inner][vc_column_inner width=”1/3″][woodmart_info_box image=”7906″ alignment=”center” btn_position=”static” btn_size=”small” btn_style=”link” woodmart_css_id=”62700291026a9″ img_size=”full” title=”MENTAL BATTLE” title_font_size=”eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zaXplIiwiY3NzX2FyZ3MiOnsiZm9udC1zaXplIjpbIiAuaW5mby1ib3gtdGl0bGUiXX0sInNlbGVjdG9yX2lkIjoiNjI3MDAyOTEwMjZhOSIsImRhdGEiOnsiZGVza3RvcCI6IjMwcHgifX0=” svg_animation=”no” info_box_inline=”no” btn_text=”READ MORE”]”We all wear masks, and the time comes when we cannot remove them without removing some of our skin”- Andre Berthiaume

I believe fitness is a great avenue to help people overcome challenges, whether it’s depression, and anxiety that have held one back from being their best self, gaining self confidence or just wanting to live a healthy lifestyle.[/woodmart_info_box][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row full_width=”stretch_row” content_placement=”middle” css=”.vc_custom_1637005973784{padding-top: 70px !important;padding-bottom: 70px !important;background-color: #000000 !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” mobile_bg_img_hidden=”no” tablet_bg_img_hidden=”no” woodmart_parallax=”0″ woodmart_gradient_switch=”no” row_reverse_mobile=”0″ row_reverse_tablet=”0″ woodmart_disable_overflow=”0″][vc_column css_animation=”fadeInLeft” css=”.vc_custom_1637011278997{margin-bottom: 4vh !important;padding-top: 0px !important;}” offset=”vc_col-md-6″ mobile_bg_img_hidden=”no” tablet_bg_img_hidden=”no” woodmart_parallax=”0″ woodmart_sticky_column=”false” parallax_scroll=”no” mobile_reset_margin=”no” tablet_reset_margin=”no”][vc_single_image image=”7912″ img_size=”full” woodmart_inline=”no” parallax_scroll=”no”][/vc_column][vc_column css_animation=”fadeInRight” woodmart_color_scheme=”light” css=”.vc_custom_1637011285803{margin-bottom: 4vh !important;padding-top: 0px !important;}” offset=”vc_col-md-6″ mobile_bg_img_hidden=”no” tablet_bg_img_hidden=”no” woodmart_parallax=”0″ woodmart_sticky_column=”false” parallax_scroll=”no” mobile_reset_margin=”no” tablet_reset_margin=”no”][woodmart_title align=”left” woodmart_css_id=”626463f802e13″ title=”ABOUT US” title_font_size=”eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zaXplIiwiY3NzX2FyZ3MiOnsiZm9udC1zaXplIjpbIiAud29vZG1hcnQtdGl0bGUtY29udGFpbmVyIl19LCJzZWxlY3Rvcl9pZCI6IjYyNjQ2M2Y4MDJlMTMiLCJkYXRhIjp7ImRlc2t0b3AiOiI0MHB4In19″ title_custom_color=”eyJwYXJhbV90eXBlIjoid29vZG1hcnRfY29sb3JwaWNrZXIiLCJjc3NfYXJncyI6eyJjb2xvciI6WyIgLndvb2RtYXJ0LXRpdGxlLWNvbnRhaW5lciJdfSwic2VsZWN0b3JfaWQiOiI2MjY0NjNmODAyZTEzIiwiZGF0YSI6eyJkZXNrdG9wIjoiI2ZmZmZmZiJ9fQ==”][vc_column_text woodmart_inline=”no” text_larger=”no”]Mind over body is a community built around like minded individuals who want to better themselves in all aspects, in and out of the weight room. It’s a mental battle of committing and showing up. We believe that mentality is everything. Depending on what you feed yourself it will grow. You feed yourself negativity and doubt you will receive negativity and doubt. What one feeds their mind, will in turn become one’s reality.  We believe character built on self-accountability and discipline, is the best foundation for success in all aspects of life. Pure self accountability, at its essence, is to be accountable of where your mind is at, accountable of where your body is at, and do the things that your mind knows you need to get done regardless of what your body feels that it should be doing. We believe that starts with self accountability, discipline, and standards. We feel it should be a place of standards, a community of standards.

Individuals who are patient and willing enough to apply discipline day after day month after month receive progression. If one can have the discipline to mind their health mentally and physically all paths will lead towards progression. If you can have the discipline to implement something you don’t want to do one-third out of your week. That’s a step towards progress. That’s a step towards betterment. That’s a step towards accountability. Mind Over Body is the “I” holding the “ME” accountable. The “ME” or the ego wants to be lazy and comfortable but the “I ” knows we can do more. The ole “I don’t feel like cooking, so ill just grab some fast food.” We can do better. I might suck today but it leaves room for improvement. Tomorrow I will do better. It just starts with doing better.

Join the community and M.O.B.[/vc_column_text][vc_column_text woodmart_inline=”no” text_larger=”no”][/vc_column_text][woodmart_button color=”primary” size=”large” align=”left” woodmart_css_id=”6192bb87c2d0a” title=”READ MORE” full_width=”no” button_inline=”no” button_smooth_scroll=”no”][/vc_column][/vc_row][vc_row full_width=”stretch_row” css_animation=”none” css=”.vc_custom_1671087500397{padding-bottom: 40px !important;background-image: url(https://mindoverbody.health/wp-content/uploads/2021/11/75.jpg?id=7915) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” mobile_bg_img_hidden=”no” tablet_bg_img_hidden=”no” woodmart_parallax=”0″ woodmart_gradient_switch=”no” row_reverse_mobile=”0″ row_reverse_tablet=”0″ woodmart_disable_overflow=”0″ woodmart_css_id=”639ac539ba65c” responsive_spacing=”eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2MzlhYzUzOWJhNjVjIiwic2hvcnRjb2RlIjoidmNfcm93IiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=” woodmart_box_shadow=”no” wd_z_index=”no”][vc_column][woodmart_title woodmart_css_id=”639a12d31fe08″ title=”FITNESS PROGRAMS” title_font_size=”eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zaXplIiwiY3NzX2FyZ3MiOnsiZm9udC1zaXplIjpbIiAud29vZG1hcnQtdGl0bGUtY29udGFpbmVyIl19LCJzZWxlY3Rvcl9pZCI6IjYzOWExMmQzMWZlMDgiLCJkYXRhIjp7ImRlc2t0b3AiOiI0MHB4In19″ after_title=”You will have Instant access to all our unique workouts and customized nutrition plans from our dieticians team. Train with us at home or in the gym.” responsive_spacing=”eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2MzlhMTJkMzFmZTA4Iiwic2hvcnRjb2RlIjoid29vZG1hcnRfdGl0bGUiLCJkYXRhIjp7InRhYmxldCI6e30sIm1vYmlsZSI6e319fQ==”][vc_row_inner][vc_column_inner width=”1/2″][woodmart_info_box image=”8584″ alignment=”center” btn_position=”static” btn_color=”primary” btn_size=”large” woodmart_css_id=”62647e8fc0221″ title=”MIND OVER BODY ON THE GO” svg_animation=”no” info_box_inline=”no” img_size=”full” el_class=”box” css=”.vc_custom_1650753260335{background-color: #ffffff !important;}”]Join the like minded community as you excel on your fitness journey. We are a strong network of individuals who want to create a positive growing community inside and outside the weight room. While striving towards perfection accepting progression. Always leaving with the mentality of being one percent better than yesterday.[/woodmart_info_box][/vc_column_inner][vc_column_inner width=”1/2″][woodmart_info_box image=”8585″ alignment=”center” btn_position=”static” btn_color=”primary” btn_size=”large” woodmart_css_id=”62647f3260cc4″ title=”LIVE SUPPORT” svg_animation=”no” info_box_inline=”no” img_size=”full” el_class=”box” css=”.vc_custom_1650753429919{background-color: #ffffff !important;}”]And the support of the amazing crew MOB. We are there for you weather you need motivation to keep going or if you just want to ask questions about your plans. You will never be or feel alone under this journey with us![/woodmart_info_box][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=”1/2″][woodmart_info_box image=”8586″ alignment=”center” btn_position=”static” btn_color=”primary” btn_size=”large” woodmart_css_id=”6264802555218″ title=”PREMIUM QUALITY” svg_animation=”no” info_box_inline=”no” img_size=”full” el_class=”box” css=”.vc_custom_1650753584250{background-color: #ffffff !important;}”]Select a package that best fits your goals. Next will be a customized workout plan on how we are going to achieve them. We will be with you step by step while getting you to your goals.[/woodmart_info_box][/vc_column_inner][vc_column_inner width=”1/2″][woodmart_info_box image=”8587″ alignment=”center” btn_position=”static” btn_color=”primary” btn_size=”large” woodmart_css_id=”626ccee3ab73e” title=”WRITE A LIFE COACH TODAY” svg_animation=”no” info_box_inline=”no” img_size=”full” el_class=”box” css=”.vc_custom_1651298127863{background-color: #ffffff !important;}”]Get access to online coaching via direct private messaging. This is a chance to get direct access to your health, wealth, and mindset coach inside and out side the weight room. Set up your live zoom consultation today. We have partnered up with a dietician team as well as crypto currency investment firm.[/woodmart_info_box][/vc_column_inner][/vc_row_inner][woodmart_button color=”primary” size=”extra-large” woodmart_css_id=”626054828e1bc” title=”WEEKLY EXERCISE” link=”url:https%3A%2F%2Fmindoverbody.health%2Fplan%2F” full_width=”no” button_inline=”no” button_smooth_scroll=”no”][/vc_column][/vc_row][vc_row full_width=”stretch_row” content_placement=”middle” css_animation=”none” css=”.vc_custom_1671087373843{margin-top: 20px !important;margin-bottom: 20px !important;background-image: url(https://mindoverbody.health/wp-content/uploads/2021/11/55.jpg?id=7923) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” mobile_bg_img_hidden=”no” tablet_bg_img_hidden=”no” woodmart_parallax=”0″ woodmart_gradient_switch=”no” row_reverse_mobile=”0″ row_reverse_tablet=”0″ woodmart_disable_overflow=”0″ woodmart_css_id=”639ac483ecb78″ responsive_spacing=”eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2MzlhYzQ4M2VjYjc4Iiwic2hvcnRjb2RlIjoidmNfcm93IiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=” woodmart_box_shadow=”no” wd_z_index=”no”][vc_column mobile_bg_img_hidden=”no” tablet_bg_img_hidden=”no” woodmart_parallax=”0″ woodmart_sticky_column=”false” parallax_scroll=”no” mobile_reset_margin=”no” tablet_reset_margin=”no” woodmart_css_id=”639a132dcdacb” wd_collapsible_content_switcher=”no” wd_column_role_offcanvas_desktop=”no” wd_column_role_offcanvas_tablet=”no” wd_column_role_offcanvas_mobile=”no” wd_column_role_content_desktop=”no” wd_column_role_content_tablet=”no” wd_column_role_content_mobile=”no” woodmart_box_shadow=”no” responsive_spacing=”eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2MzlhMTMyZGNkYWNiIiwic2hvcnRjb2RlIjoidmNfY29sdW1uIiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=” wd_z_index=”no”][woodmart_title color=”white” woodmart_css_id=”625cda5bcebae” title=”WHAT OUR CLIENTS SAY” title_font_size=”eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zaXplIiwiY3NzX2FyZ3MiOnsiZm9udC1zaXplIjpbIiAud29vZG1hcnQtdGl0bGUtY29udGFpbmVyIl19LCJzZWxlY3Rvcl9pZCI6IjYyNWNkYTViY2ViYWUiLCJkYXRhIjp7ImRlc2t0b3AiOiI0MHB4In19″][vc_row_inner row_reverse_mobile=”0″ row_reverse_tablet=”0″][vc_column_inner width=”1/6″][/vc_column_inner][vc_column_inner width=”2/3″][testimonials spacing=”30″ slides_per_view=”1″ woodmart_css_id=”6192c9dc47b31″ autoplay=”no” hide_pagination_control=”no” hide_prev_next_buttons=”no” center_mode=”yes” wrap=”no” stars_rating=”no”][testimonial name=”Benjamin Smith”]”Sheana has been a great motivator in helping me with my fitness journey. She’s encouraged me to push myself harder than ever thought I could. She actively communicates her instructions while doing routine follow ups throughout the week. I would recommend her to anyone who is serious about getting fit and healthy”[/testimonial][testimonial name=”Earl Powers”]”After years of knee pain I had to have both knees totally replaced. Six months after my second knee surgery I started training with Sheana three days a week. I was so out of shape and over weight. Sheana put a workout plan together for me and has always encourage me. Since I started training with Sheana programming I am feeling better and have lost weight. As I have gotten stronger she has changed my workouts. She has asked me to set goals and she has put a workout plan together for me to work towards meeting those goals. Now after year of not being able to get around I am mobile again. Thanks for Sheana putting together a plan and encouraging me along the way. Looking forward to working with her more in the future to reach more goals.”[/testimonial][testimonial name=”Meghan Davenport”]”I trained with Sheana for 6 months and it was awesome. She really helped me to grow mentally and achieve more confidence in the gym. She gave me all the tools to grow and always gave me encouragement to keep pushing. I am excited to continue following her fitness plans[/testimonial][testimonial name=”Holly Coulston”]I started working out just cause I wanted to loose weight not because it was a passion of mine I use to dread working out but since I started training with Sheana 3 months ago I look forward to working out I actually enjoy it and I don’t just see the benefits on the outside I feel them on the inside I have more energy and just feel stronger all around.[/testimonial][/testimonials][/vc_column_inner][vc_column_inner width=”1/6″][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row css_animation=”fadeInRightBig” css=”.vc_custom_1637011317273{padding-top: 30px !important;background-color: #ffffff !important;}” mobile_bg_img_hidden=”no” tablet_bg_img_hidden=”no” woodmart_parallax=”0″ woodmart_gradient_switch=”no” row_reverse_mobile=”0″ row_reverse_tablet=”0″ woodmart_disable_overflow=”0″][vc_column css=”.vc_custom_1671037880982{background-color: #ffffff !important;}” mobile_bg_img_hidden=”no” tablet_bg_img_hidden=”no” woodmart_parallax=”0″ woodmart_sticky_column=”false” el_class=”z-index-10″ parallax_scroll=”no” mobile_reset_margin=”no” tablet_reset_margin=”no” woodmart_css_id=”639a03aa016d1″ wd_collapsible_content_switcher=”no” wd_column_role_offcanvas_desktop=”no” wd_column_role_offcanvas_tablet=”no” wd_column_role_offcanvas_mobile=”no” wd_column_role_content_desktop=”no” wd_column_role_content_tablet=”no” wd_column_role_content_mobile=”no” woodmart_box_shadow=”no” responsive_spacing=”eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2MzlhMDNhYTAxNmQxIiwic2hvcnRjb2RlIjoidmNfY29sdW1uIiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=” wd_z_index=”no”][woodmart_title woodmart_css_id=”625cdac7b7ab8″ title=”FROM THE BLOGS” title_font_size=”eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zaXplIiwiY3NzX2FyZ3MiOnsiZm9udC1zaXplIjpbIiAud29vZG1hcnQtdGl0bGUtY29udGFpbmVyIl19LCJzZWxlY3Rvcl9pZCI6IjYyNWNkYWM3YjdhYjgiLCJkYXRhIjp7ImRlc2t0b3AiOiI0MHB4In19″][woodmart_blog post_type=”ids” items_per_page=”2″ blog_design=”carousel” blog_spacing=”20″ slides_per_view=”2″ orderby=”author” img_size=”full” scroll_per_page=”yes” autoplay=”no” wrap=”no” hide_pagination_control=”no” hide_prev_next_buttons=”no” parts_title=”1″ parts_meta=”1″ parts_text=”1″ parts_btn=”1″ lazy_loading=”no” scroll_carousel_init=”no” include=”7925, 7924″][/vc_column][/vc_row]